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When it comes to vacation, it´s common to find three types of people: 1. Those who love it and can´t wait for the vacations to start; 2. Tho
Saiba maisIt is estimated that one in five adults suffer from insomnia. If you often have a hard time going to sleep, wake up in the middle of the night and can
Saiba maisDoctors, psychologists and health professionals are practically unanimous when it comes to saying that having a hobby greatly improves your quality of
Saiba maisSedentary lifestyle is that nice comfortable way of living that comes from doing nothing. Just sitting or lying on the sofa watching TV and not bother
Saiba maisHaving quality of work life is crucial to a healthy and happy life, after all, what you do professionally is a big and important part of your life.
Saiba maisIt’s common to be under stress in the workplace. It is such an ordinary everyday fact, that at a multinational I worked for a few years ago, it was
Saiba maisThere are two ways to lead life: one with health, and the other without it. When you live a healthy life, you set goals, prioritize things, go after c
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